1. Great for natural eye-protection
Now day’s you can see the pollution are increased every where, we need to take care our health from bad environment
and UV rays, Cashews contain a antioxidant pigment that is directly absorted by the ratina this will helps the formation
of a layer on our eyes which protects from UV rays.
2. Protect from blood diseases
Cashew contains copper, which is increasing our immunity system
3. Healthy heart
Cashew having with nutrients like ike protein, antioxidants, fiber, vitamins, minerals, and
unsaturated fatty acids. All this helps to provide anti-carcinogenic,
anti-inflammatory, and heart-protective characteristics.
4. Weight loss
If you taking a cashew regularly then it will be help you to loss your weight. Cashew with omega 3 fatty acids that increase your metabolism.